Grilled scallops over mixed-green and herb salad (recipe)
| Grilled scallops over mixed-green and herb salad (recipe) | |
|---|---|
| Name | Grilled scallops over mixed-green and herb salad |
| Ingredients | Sea scallops • Olive oil • Olive oil • Salt • Fresh ground black pepper • Red wine vinegar • White wine vinegar • Basil leaves • Flat leaf parsley • Mint leaf • Fresh chives • Scallion top • Capers |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 381.4 |
| Fat | 31.5 |
| Protein | 20.1 |
| Carbohydrate | 5 |
| Fiber | 1.5 |
| Net carbohydrates | 3.5 |
| Sugar | 0.2 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 37.5 |
| Sodium | 711.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled scallops over mixed-green and herb salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Light the grill or heat the broiler. Toss the scallops with the 1 tablespoon oil, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper.
- In a glass or stainless-steel bowl, whisk together the vinegar and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Add the 1/2 cup oil slowly, whisking.
- Grill or broil the scallops, turning once, until they just become opaque in the center, 2 to 3 minutes per side.
- In a large glass or stainless-steel bowl, combine the mixed greens, basil, parsley, mint, and chives. Toss the salad with the dressing and put it on plates. Top the salad with the grilled scallops and the capers.
-
Variations: Substitute grilled shrimp for the scallops. Flaked cooked salmon would also be delicious in place of the scallops.
Food tags
NA
Grilled scallops over mixed-green and herb salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
