Healthy baked potato chip fish (recipe)
| Healthy baked potato chip fish (recipe) | |
|---|---|
| Name | Healthy baked potato chip fish |
| Ingredients | Cod fish fillets • Haddock fillet • Milk • Parmesan cheese • Dried thyme • Garlic powder • Pepper • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 200.9 |
| Fat | 9.6 |
| Protein | 25 |
| Carbohydrate | 2.4 |
| Fiber | 0.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.2 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 120.5 |
| Sodium | 224.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy baked potato chip fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy baked potato chip fish (recipe) details
Healthy baked potato chip fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut fish into serving-size pieces.
- Place milk in a shallow bowl.
- In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
- Dip fish in milk, then with the potato chip mixture.
- Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
- Bakeuncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.
Food tags
Easy
Healthy baked potato chip fish (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
