Healthy baked potato chip fish (recipe)

Healthy baked potato chip fish (recipe)
Name	Healthy baked potato chip fish
Ingredients	Cod fish fillets • Haddock fillet • Milk • Parmesan cheese • Dried thyme • Garlic powder • Pepper • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	200.9
Fat	9.6
Protein	25
Carbohydrate	2.4
Fiber	0.1
Net carbohydrates	2.3
Sugar	0.2
Saturated fat	5.4
Cholesterol (mg)	120.5
Sodium	224.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy baked potato chip fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Healthy baked potato chip fish (recipe) details
Healthy baked potato chip fish (recipe) image(external)

Recipe instructions

1. Cut fish into serving-size pieces.
2. Place milk in a shallow bowl.
3. In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
4. Dip fish in milk, then with the potato chip mixture.
5. Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
6. Bakeuncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.
   
   Food tags
   Easy

Healthy baked potato chip fish (recipe) details

Time:
Prep Time in Hours and Mins:30M

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