Hot mayonnaise glazed scallops (recipe)
| Hot mayonnaise glazed scallops (recipe) | |
|---|---|
| Name | Hot mayonnaise glazed scallops |
| Ingredients | Egg • Dijon mustard • Lemon juice • Worcestershire sauce • Salt • Pepper • Red pepper flakes • Olive oil • Sea scallops • Salt • Pepper • Green onion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 194.1 |
| Fat | 18.7 |
| Protein | 5.6 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 27.5 |
| Sodium | 289.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot mayonnaise glazed scallops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- In a blender combine the egg, mustard, hot sauce, lemon juice, worcestershire, salt, black pepper and red pepper flakes. Process until smooth, about 30 seconds.
- With the motor running, pour in the oil in a slow, steady stream. The mixture will thicken.
- Refrigerate until ready to use.
- Put the scallop shells on a baking dish. Season both sides of the scallops with salt and black pepper.
- Place two scallops in a large scallop shell (a total of 12 shells) and spoon about 2 TBSP of the mayonnaise over them.
- Bakeon the top rack of the oven until the mayonnaise is golden brown, about 10 minutes.
- Garnish with the green onions and serve hot.
Food tags
NA
Hot mayonnaise glazed scallops (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
