Kale chips with hummus (recipe)

Kale chips with hummus (recipe)
Name	Kale chips with hummus
Ingredients	Kale • Olive oil • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	53.9
Fat	4.2
Protein	1.6
Carbohydrate	2.9
Fiber	1.2
Net carbohydrates	1.7
Sugar	0
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	174.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale chips with hummus (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Wash and pat dry, then roughly chop the kale into chip-size pieces, removing the largest and hardest parts of the leaf s rib.
2. In a large bowl, massage olive oil, salt and hummus into the kale with your hands until the kale is evenly coated.
3. Spread the kale on a parchment-lined baking sheet and bakein a 350 8F (190 8C) oven for about 10 minutes.
4. Turn chips over and mix them around. Put them back in the oven for another 10 minutes.
   
   Food tags
   Easy

Kale chips with hummus (recipe) details

Time:
Prep Time in Hours and Mins:30M

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