Lemony garlic chicken (recipe)
Lemony garlic chicken (recipe) | |
---|---|
Name | Lemony garlic chicken |
Ingredients | Boneless skinless chicken breasts • Fresh lemon juice • Olive oil • Dijon mustard • Garlic cloves • Salt • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 259.7 |
Fat | 15.1 |
Protein | 27.6 |
Carbohydrate | 2.7 |
Fiber | 0.3 |
Net carbohydrates | 2.4 |
Sugar | 0.6 |
Saturated fat | 2.3 |
Cholesterol (mg) | 68.4 |
Sodium | 410.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemony garlic chicken (recipe) details
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- In a shallow dish, combine lemon juice, oil, red pepper, mustard, garlic, salt and pepper, reserving 1/4 cup.
- Pour remaining marinade over chicken and refrigerate for at least 20 minutes.
- Preheat grill to medium or preheat broiler.
- Pace chicken on grill or rack of broiler pan. Baste with reserved marinade.
- Grill or broil, basting every time you turn the meat.
Food tags
Easy
Lemony garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD