Mango-curry shrimp salad in wonton cups (recipe)
| Mango-curry shrimp salad in wonton cups (recipe) | |
|---|---|
| Name | Mango-curry shrimp salad in wonton cups |
| Ingredients | Wonton wrappers • Mayonnaise • Fresh cilantro • Fresh lime juice • Mango chutney • Green curry paste • Medium shrimp • Fresh cilantro leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 20.6 |
| Fat | 0.9 |
| Protein | 1.2 |
| Carbohydrate | 1.9 |
| Fiber | 0 |
| Net carbohydrates | 1.9 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 9.8 |
| Sodium | 69.3 |
| Servings | 48 |
| Reviewaggregate | |
{{
|= October 2001.-->
Mango-curry shrimp salad in wonton cups (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mango-curry shrimp salad in wonton cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 325 8F
- Place wonton squares on work surface; brush lightly with oil.
- Press each into miniature muffin cup, oiled side down.
- Bakeuntil wonton cups are golden brown, about 10 minutes.
- Cool completely in tins. (Can be made 3 days ahead. Remove cups from tins and store airtight at room temperature.
- Whisk mayonnaise, chopped fresh cilantro, lime juice, chutney, and curry paste in medium bowl to blend.
- Stir in shrimp.
- Season salad to taste with salt and pepper. (Salad can be prepared up to 1 day ahead. Cover and refrigerate.
- Place wonton cups on serving platter.
- Spoon 1 teaspoon shrimp salad into each cup.
- Garnish with cilantro leaves.
Food tags
For Large Groups"
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Contributors: Prab R. Tumpati, MD
