Mushroom and ricotta phyllo cups (recipe)

Mushroom and ricotta phyllo cups (recipe)
Name	Mushroom & ricotta phyllo cups
Ingredients	Ricotta cheese • Mushroom • Fresh parsley • Salt • Fresh ground pepper • Miniature phyllo cups • Gouda cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	46.9
Fat	2.9
Protein	2.7
Carbohydrate	2.5
Fiber	0.1
Net carbohydrates	2.4
Sugar	0.1
Saturated fat	1.8
Cholesterol (mg)	10.8
Sodium	92
Yield	15 mini shells
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and ricotta phyllo cups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mushroom and ricotta phyllo cups (recipe) details
Mushroom and ricotta phyllo cups (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Clean mushroom (remove stem and gills) and chop in roughly 1/8 inch pieces (does not need to be exact).
3. Combine ricotta, chopped mushroom, parsley, salt, Italian seasoning and pepper.
4. Fill mini shells with filling (they will be very full). Top each one with a little Gouda.
5. Cover a baking sheet with foil and spray with cooking spray. Place filled shells on baking sheet and bakefor 10-15 minutes or until cheese is melted and filling is hot.
6. Let cool for 5 minutes before digging in!. )
   
   Food tags
   NA

Mushroom and ricotta phyllo cups (recipe) details

Time:
Prep Time in Hours and Mins:25M

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