Mushroom cups (recipe)
Mushroom cups (recipe) | |
---|---|
Name | Mushroom cups |
Ingredients | Onion • Mushrooms • Margarine • Parsley • Mozzarella cheese • Parmesan cheese • Salt • Butter |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 72.5 |
Fat | 5.5 |
Protein | 2.1 |
Carbohydrate | 4 |
Fiber | 0.3 |
Net carbohydrates | 3.7 |
Sugar | 0.6 |
Saturated fat | 2.8 |
Cholesterol (mg) | 21.4 |
Sodium | 184.2 |
Servings | 32 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom cups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute onions and mushrooms in margarine.
- Remove from heat.
- Add parsley, eggs, cheeses and seasoning.
- Combine well.
- Trim crusts from bread and cut into 4 equal squares.
- Roll pieces flat with a rolling pin.
- Dip bread in melted butter and arrange in miniture muffin tins.
- Fill each with mushroom-cheese mixture.
- Bake350 degrees for 20-25 minutes.
Food tags
For Large Groups, Oven
Mushroom cups (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD