Mushroom cups (recipe)

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Mushroom cups (recipe)
NameMushroom cups
IngredientsOnion Mushrooms Margarine Parsley Mozzarella cheese Parmesan cheese Salt Butter
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories72.5
Fat5.5
Protein2.1
Carbohydrate4
Fiber0.3
Net carbohydrates3.7
Sugar0.6
Saturated fat2.8
Cholesterol (mg)21.4
Sodium184.2
Servings32
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Mushroom cups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mushroom cups (recipe)


  1. Saute onions and mushrooms in margarine.
  2. Remove from heat.
  3. Add parsley, eggs, cheeses and seasoning.
  4. Combine well.
  5. Trim crusts from bread and cut into 4 equal squares.
  6. Roll pieces flat with a rolling pin.
  7. Dip bread in melted butter and arrange in miniture muffin tins.
  8. Fill each with mushroom-cheese mixture.
  9. Bake350 degrees for 20-25 minutes.

    Food tags
    For Large Groups, Oven


Mushroom cups (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD