New orleans dirty rice (recipe)

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New orleans dirty rice (recipe)
NameNew orleans dirty rice
IngredientsOnion Green pepper Salt Pepper Seasoning salt Garlic
Cooktime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories62.4
Fat0.9
Protein8.3
Carbohydrate5.4
Fiber1.2
Net carbohydrates4.2
Sugar2.1
Saturated fat0.3
Cholesterol (mg)28
Sodium306.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New orleans dirty rice (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
New orleans dirty rice (recipe) image(external)

Recipe instructions

  1. brown the burger(w/ onions & peppers)drain the grease.
  2. add the remaining spices.
  3. in a pan,boil the rice mixture for 5 minutes.
  4. then add to the meat.
  5. cook for 25 mins or til the rice is tender.

    Food tags
    NA



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD