Ocean trout/salmon with lime and lemon grass hollandaise (recipe)
| Ocean trout/salmon with lime and lemon grass hollandaise (recipe) | |
|---|---|
| Name | Ocean trout/salmon with lime and lemon grass hollandaise |
| Ingredients | Lemongrass • Kaffir lime leaves • Limes • Juice and zest of • Unsalted butter • Kaffir lime leaves • Trout fillets • Salmon fillets |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 517.1 |
| Fat | 48.8 |
| Protein | 18.7 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.4 |
| Saturated fat | 27.7 |
| Cholesterol (mg) | 294.9 |
| Sodium | 52.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ocean trout/salmon with lime and lemon grass hollandaise (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ocean trout/salmon with lime and lemon grass hollandaise (recipe) image(external)
Recipe instructions
- Combine lemon grass, shredded lime leaves, rind and juice in a saucepan, bring to the boil, reduce heat simmer, uncovered, until liquid is reduced to 1 Tablespoon.
- Strain through a fine sieve into a medium heatproof bowl, cool 10 Min's, discard solids.
- Set bowl over saucepan of simmering water, do not allow water to touch the base of the bowl, add egg yolk to juice mixture, whisk over heat until thickened.
- Remove bowl from heat, gradually add melted butter in a thin, steady stream, whisking constantly until sauce has thickened. (If sauce is too thick a tablespoon of hot water can be added. stir in finely chopped kaffir lime leaves.
-
Meanwhile, cook the fish on a heated oiled grill or fry pan until cooked as desired, serve with hollandaise. I prefer to cook my fish skin side down first and really get a nice crisp skin on it.
Food tags
Easy
Ocean trout/salmon with lime and lemon grass hollandaise (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
