Oven seared salmon with fresh snap peas (recipe)
| Oven seared salmon with fresh snap peas (recipe) | |
|---|---|
| Name | Oven seared salmon with fresh snap peas |
| Ingredients | Salmon fillets • Salt • Salt • Pepper • Butter • Shallot • Fresh dill • Tarragon • Sugar snap peas |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 319.4 |
| Fat | 17.5 |
| Protein | 34.8 |
| Carbohydrate | 5.1 |
| Fiber | 1.4 |
| Net carbohydrates | 3.7 |
| Sugar | 0.7 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 118 |
| Sodium | 414.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven seared salmon with fresh snap peas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 450 8F Season salmon with 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Melt 2 tablespoons butter in large nonstick skillet over medium heat. Add salmon and increase heat to medium high. Cook 1 to 1 1/2 minutes on one side until salmon just begins to brown lightly. Place salmon, browned side down, in small rimmed baking dish.
- Melt remaining butter in same skillet over medium low heat. Add shallots and cook until fragrant, about 10 seconds. Spoon 1 tablespoon shallot mixture over salmon and sprinkle with 2 tablespoons dill or tarragon. Bake4 to 7 minutes or until salmon just begins to flake.
- Add snap peas to skillet and toss to coat with shallot mixture. Sprinkle with remaining dill or tarragon, salt and pepper. Cook peas until crisp-tender, about 2 to 3 minutes.
- Divide peas between 4 dinner plates and top with salmon.
Food tags
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Oven seared salmon with fresh snap peas (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
