Pan-fried linguica and onions (recipe)

From WikiMD's Wellness Encyclopedia

Pan-fried linguica and onions (recipe)
NamePan-fried linguica and onions
IngredientsButter
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories84.4
Fat8.6
Protein0.2
Carbohydrate1.7
Fiber0.3
Net carbohydrates1.4
Sugar0.8
Saturated fat3.4
Cholesterol (mg)8.1
Sodium0.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-fried linguica and onions (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan-fried linguica and onions (recipe) image(external)

Recipe instructions

  1. In a hot sautv pan, add the lard and melt. Add the onions, season with salt & pepper. Cook over medium heat until they start to caramelize about 4-5 minutes, stirring frequently to avoid burning.
  2. Add in the linguica and heat until the linguica is cooked all the way through and the skin casing is just beginning to burst, 6-8 minutes.
  3. Transfer to platter and serve.

    Food tags
    Easy


Pan-fried linguica and onions (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD