Pan roasted chilean sea bass (recipe)

Pan roasted chilean sea bass (recipe)
Name	Pan roasted chilean sea bass
Ingredients	Sea salt • White pepper • Canola oil • Butter • Thyme
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	767.3
Fat	69
Protein	36.8
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	18.7
Cholesterol (mg)	142.4
Sodium	337.6
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roasted chilean sea bass (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pan roasted chilean sea bass (recipe) image(external)

Recipe instructions

1. Season sea bass on each side with salt and pepper.
2. Place fillets in the center of the skillet, skin side down and cook until the skin starts to crisp, 3 to 4 minutes per side (moderate heat).
3. Flip over, baste with butter and thyme. Transfer sea bass to a baking sheet to finish in 500 degree oven for 3-4 minutes.
   
   Food tags
   Easy

Pan roasted chilean sea bass (recipe) details

Time:
Prep Time in Hours and Mins:25M

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