Panzanella skewers (recipe)

From WikiMD's Wellness Encyclopedia

Panzanella skewers (recipe)
NamePanzanella skewers
IngredientsFresh mozzarella cheese Fresh basil leaf Prosciutto Cherry tomatoes Focaccia bread
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories234.8
Fat17
Protein17.2
Carbohydrate3.3
Fiber0.7
Net carbohydrates2.6
Sugar1.7
Saturated fat10
Cholesterol (mg)59.7
Sodium476
Servings6
Yield12 skewers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Panzanella skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Panzanella skewers (recipe) details

Recipe instructions

  1. Insert basil leaf in cheese cube.
  2. Slice prosciutto in half and wrap around cheese.
  3. On a soaked wooden skewer place bread, cheese, cherry tomato and repeat finishing with tomato.
  4. Brush skewer with olive oil and season with salt and pepper.
  5. Preheat grill to medium-high heat (375 8F).
  6. Cook skewers, turning once, until prosciutto is golden brown, cheese starts to ooze and bread is golden.
  7. Serve on skewers.

    Food tags
    NA


Panzanella skewers (recipe) details

Time:
Prep Time in Hours and Mins:20M

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