Parmesan-white bean dip (recipe)
| Parmesan-white bean dip (recipe) | |
|---|---|
| Name | Parmesan-white bean dip |
| Ingredients | Olive oil • Garlic cloves • Fresh thyme leaves • Cannellini beans • Chicken broth • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 31.8 |
| Fat | 0.6 |
| Protein | 1.9 |
| Carbohydrate | 4.9 |
| Fiber | 1.2 |
| Net carbohydrates | 3.7 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 10.3 |
| Servings | 28 |
| Reviewaggregate | |
{{
|= and relatively easy to throw together (and a nice change from normal "bean dips").-->
Parmesan-white bean dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-white bean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
- Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted.
- Serve warm -- good with veggie sticks, pita chips, etc.
- NOTE -- may need up to 1/2 cup of chicken broth for mixture, make to your preferred consistency
-
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Food tags
For Large Groups"
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Contributors: Prab R. Tumpati, MD
