Parmesan matches (recipe)
| Parmesan matches (recipe) | |
|---|---|
| Name | Parmesan matches |
| Ingredients | Parmesan cheese • Paprika • Puff pastry • Egg |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 146.1 |
| Fat | 9.3 |
| Protein | 12.2 |
| Carbohydrate | 5 |
| Fiber | 2.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 74.9 |
| Sodium | 402.1 |
| Servings | 4 |
| Reviewaggregate | |
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Parmesan matches (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan matches (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan matches (recipe) details
Recipe instructions
- Roll the dough in a rectangular shape of 6\ wide x 10\ long.
- Then, brush the dough with the eggwash.
- Mix the cheese and the paprika together.
- Place the mixture in a sieve and sprinkle the dough evenly with half the cheese mixture.
- Turn the dough over and repeat the above operation.
- Fold the dough in two and cut it into small strips of 3/8\ wide.
- Then twist each strip in a spiral fashion.
- Arrange the strips on a buttered and floured baking sheet.
- Bakethe parmesan matches in a preheated oven at 410 degrees F for appoximately 10 minutes.
-
They should be brown and crisp.
Food tags
Easy
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Contributors: Prab R. Tumpati, MD
