Parmesan salmon (recipe)
| Parmesan salmon (recipe) | |
|---|---|
| Name | Parmesan salmon |
| Ingredients | Mayonnaise • Parmesan cheese • Green onion • White wine worcestershire sauce • Salmon fillet |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 487.5 |
| Fat | 20.4 |
| Protein | 67.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.4 |
| Net carbohydrates | 4.4 |
| Sugar | 1.3 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 154.5 |
| Sodium | 421.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Parmesan salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 4 ingredients in small bowl, adjusting Worcestershire sauce to taste. (I use the regular Worcestershire sauce but I think the White Wine sauce is simply to look nicer!).
- Mix until smooth.
- Spray baking pan with nonstick spray.
- Place salmon fillets on pan and coat with mayo mixture.
- Bakeat 450 8F for 12-15 minutes or until fish flakes easily when tested with a fork.
Food tags
Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
