Parmesan spinach cakes (recipe)
| Parmesan spinach cakes (recipe) | |
|---|---|
| Name | Parmesan spinach cakes |
| Ingredients | Fresh spinach • Part-skim ricotta cheese • Low fat cottage cheese • Parmesan cheese • Eggs • Garlic clove • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 77.5 |
| Fat | 4.4 |
| Protein | 7.1 |
| Carbohydrate | 3 |
| Fiber | 1.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.3 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 56.8 |
| Sodium | 242.3 |
| Servings | 8 |
| Yield | 8 cakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan spinach cakes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Parmesan spinach cakes (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F.
- Pulse spinach in three batches in a food processor until finely chopped.
- Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs, garlic, salt and pepper; stir to combine.
- Coat 8 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full).
- Bakethe spinach cakes until set, about 20 minutes.
- Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate.
-
Serve warm, sprinkled with more Parmesan, if desired.
Food tags
NA
Parmesan spinach cakes (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
