Parmesan spinach cakes (recipe)

Parmesan spinach cakes (recipe)
Name	Parmesan spinach cakes
Ingredients	Fresh spinach • Part-skim ricotta cheese • Low fat cottage cheese • Parmesan cheese • Eggs • Garlic clove • Salt • Fresh ground pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	77.5
Fat	4.4
Protein	7.1
Carbohydrate	3
Fiber	1.1
Net carbohydrates	1.9
Sugar	0.3
Saturated fat	2.3
Cholesterol (mg)	56.8
Sodium	242.3
Servings	8
Yield	8 cakes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan spinach cakes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Parmesan spinach cakes (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8F.
2. Pulse spinach in three batches in a food processor until finely chopped.
3. Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs, garlic, salt and pepper; stir to combine.
4. Coat 8 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full).
5. Bakethe spinach cakes until set, about 20 minutes.
6. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate.
7. Serve warm, sprinkled with more Parmesan, if desired.
   
   Food tags
   NA

Parmesan spinach cakes (recipe) details

Time:
Prep Time in Hours and Mins:30M

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