Pescado en salsa verde fish fillets in green sauce (recipe)

Pescado en salsa verde fish fillets in green sauce (recipe)
Name	Pescado en salsa verde (fish fillets in green sauce)
Ingredients	Red snapper fillets • Olive oil • White wine • White wine vinegar • Parsley • Onion • Garlic cloves • Salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	441.9
Fat	26.7
Protein	40.3
Carbohydrate	3.4
Fiber	0.6
Net carbohydrates	2.8
Sugar	0.9
Saturated fat	3.9
Cholesterol (mg)	71
Sodium	482
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pescado en salsa verde fish fillets in green sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pescado en salsa verde fish fillets in green sauce (recipe) details
Pescado en salsa verde fish fillets in green sauce (recipe) image(external)

Recipe instructions

1. Blot the fillets dry--really dry--to avoid a watery sauce.
2. In a blender, combine olive oil, wine, vinegar, parsley, onion, garlic, salt and pepper and blend on high until smooth.
3. In a large skillet, arrange the fish snugly in a single layer and pour the sauce over the fish.
4. If the fish won't fit in one layer, arrange the fish in two layers, pouring half the sauce over the first layer and the rest over the top.
5. Bring the sauce to a boil over high heat.
6. Immediately reduce the heat to low, partially cover the pan and gently simmer the fish for 15 to 20 minutes or until the fish flakes when pierced with a fork.
7. Cooking time depends on the thickness of your fillets; if they are thin, they will be done in less time.
   
   Food tags
   Easy

Pescado en salsa verde fish fillets in green sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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