Planked trout (recipe)
Planked trout (recipe) | |
---|---|
Name | Planked trout |
Ingredients | Trout • Olive oil • Cracked black pepper • Salt • Fresh herb |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 61 |
Fat | 6.8 |
Protein | 0.1 |
Carbohydrate | 0.3 |
Fiber | 0.1 |
Net carbohydrates | 0.2 |
Sugar | 0 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 581.7 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Planked trout (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Soak two thick boards of cedar or wood plank of choice and soak them in cold water for at least 1 hour.
- Center fish on the boards. Brush with oil; season with black and cayenne pepper, salt and herbs.
- Place them in a 350F oven and back for 20 minutes or the fish starts to flake in the thickest part. Planks may also be broiled on a grill, place 6 to 7 inches from the heat source and cook for similar amount of time.
Food tags
Easy
Planked trout (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD