Poached salmon with hollandaise (recipe)
| Poached salmon with hollandaise (recipe) | |
|---|---|
| Name | Poached salmon with hollandaise |
| Ingredients | Salmon fillets • Water • Salt • Lemon • Tabasco sauce • Hot water |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 1324.7 |
| Fat | 114.3 |
| Protein | 71.3 |
| Carbohydrate | 3.9 |
| Fiber | 0.8 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 63.8 |
| Cholesterol (mg) | 722.3 |
| Sodium | 7307.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached salmon with hollandaise (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a heavy pan on medium heat, add the two tablespoons of salt to one gallon of water.
- Bring to a light boil.
- Place salmon and 1/2 of a lemon in the water.
- Place a metal bowl on top of the pan containing the salmon.
- In the bowl, place the three tablespoons of hot water, the egg yolks, Tabasco sauce and the juice from the remaining lemon half.
- Stir with a fine whip until yolks start to thicken.
- Still stirring, slowly add 1/2 cup of the clarified butter.
- If the sauce thickens too much, slowly add more hot water until desired consistency.
- Remove from heat and add remaining 1/2 cup of butter.
- Stir until incorporated.
- Take salmon filet out of water after 6 minutes.
- Top immediately with hollandaise.
Food tags
NA
Poached salmon with hollandaise (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
