Popeye's savory spinach salad (recipe)

Popeye's savory spinach salad (recipe)
Name	Popeye's savory spinach salad
Ingredients	Spinach • Hard-boiled egg • Red onion • Blue cheese • Avocado • Olive oil • Garlic • Dijon mustard
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	194.2
Fat	17.7
Protein	4.5
Carbohydrate	5.6
Fiber	2.3
Net carbohydrates	3.3
Sugar	1.9
Saturated fat	3.7
Cholesterol (mg)	36.7
Sodium	174.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Popeye's savory spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Popeye's savory spinach salad (recipe) image(external)

Recipe instructions

1. Q.
2. Dressing: combine dressing ingredients and whisk until blended; refigerate minimum 1hour. Salad: Combine spinach, egg, red onion , blue cheese, fresh fruit, avocado and dressing in a bowl and toss.
   
   Food tags
   Easy

Popeye's savory spinach salad (recipe) details

Time:
Prep Time in Hours and Mins:20M

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