Prosciutto wrapped mozza and grape tomato bbq skewers (recipe)
Prosciutto wrapped mozza and grape tomato bbq skewers (recipe) | |
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Name | Prosciutto wrapped mozza & grape tomato bbq skewers |
Ingredients | Mozzarella cheese • Grape tomatoes • Prosciutto • Olive oil • Cracked black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 124 |
Fat | 9.3 |
Protein | 6.3 |
Carbohydrate | 4.8 |
Fiber | 1.1 |
Net carbohydrates | 3.7 |
Sugar | 0.3 |
Saturated fat | 3.8 |
Cholesterol (mg) | 19.8 |
Sodium | 164.7 |
Servings | 4 |
Yield | 4 skewers |
Reviewaggregate |
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Prosciutto wrapped mozza and grape tomato bbq skewers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto wrapped mozza and grape tomato bbq skewers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Soak your four wooden skewers in cold water for at least 30 minutes before cooking.
- Cut the 100g of Mozzarella cheese into 1\ squares.This will give you about 12 squares.
- Depending on the type of prosciutto you have you should be able to wrap each square with half a slice of the prosciutto.
- Alternate the grape tomatoes and prosciutto wrapped mozzarella on the skewers. Brush each skewer with the oil and season with a little fresh ground black pepper.
- We cook them on the BBQ over medium heat on the top rack turning once for about 10 minutes. Use a strip of aluminum foil to protect the exposed part of the skewer while cooking, it makes them real easy to handle. During our cold Canadian winter we have also made these in the oven, roasting them at 350F for about 10 minutes
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Food tags
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Contributors: Prab R. Tumpati, MD