Pumpkin seed pesto (recipe)

Pumpkin seed pesto (recipe)
Name	Pumpkin seed pesto
Ingredients	Garlic cloves • Sea salt • Extra virgin olive oil • Extra virgin olive oil • Cayenne pepper
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	57
Fat	5.4
Protein	2
Carbohydrate	0.9
Fiber	0.4
Net carbohydrates	0.5
Sugar	0.1
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	116.9
Servings	10
Yield	10 tablespoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Pumpkin seed pesto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pumpkin seed pesto (recipe)

Heat a large skillet over medium low heat and toast pumpkin seeds until fragrant and slightly puffed, 5 to 7 minutes (toss occasionally).
Meanwhile, use a mortar and pestle to mash the garlic and salt into a paste;add seeds and mash to a coarse powder.
Blend in the olive oil using the pestle; stir in the cayenne (mixture will be moist but a bit crumbly).

Food tags
Easy

Pumpkin seed pesto (recipe) details:

Time:
Prep Time in Hours and Mins:17M

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