Red lettuce salad (recipe)

From WikiMD's Wellness Encyclopedia

Red lettuce salad (recipe)
NameRed lettuce salad
IngredientsRed-leaf lettuce Cucumber Black olives Parmesan cheese Cherry tomatoes
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories36.8
Fat1.8
Protein2.6
Carbohydrate3
Fiber1
Net carbohydrates2
Sugar1.2
Saturated fat0.8
Cholesterol (mg)3.7
Sodium105.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red lettuce salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Red lettuce salad (recipe) details
Red lettuce salad (recipe) image(external)

Recipe instructions

  1. Pat the lettuce dry with clean paper towels or spin the rinsed pieces in the salad spinner until dry.
  2. Put the clean, dry,torn lettuce in a large glass salad bowl.
  3. Sprinkle the chopped cucumber, sliced black olives, sliced cherry tomatoes and shredded Parmesan cheese over the lettuce pieces.
  4. Do not toss yet.
  5. Cover and chill until ready to serve.
  6. Just before serving toss the salad with the dressing and serve chilled.
  7. As an added touch chill your salad bowls in the freezer so they will be well chilled for a more special presentation.
  8. Enjoy !.

    Food tags
    Easy


Red lettuce salad (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD