Red lobster basil-rubbed fresh fish with langostino lobster al (recipe)
Red lobster basil-rubbed fresh fish with langostino lobster al (recipe) | |
---|---|
Name | Red lobster basil-rubbed fresh fish with langostino lobster al |
Ingredients | Olive oil • Fresh basil leaves • Alfredo sauce • Lobsters |
Cooktime (in hours) | 0.233333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.4 |
Keto friendliness | Keto friendly |
Calories | 534.8 |
Fat | 54.6 |
Protein | 11.6 |
Carbohydrate | 0.9 |
Fiber | 0.6 |
Net carbohydrates | 0.3 |
Sugar | 0 |
Saturated fat | 7.6 |
Cholesterol (mg) | 56.5 |
Sodium | 177.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red lobster basil-rubbed fresh fish with langostino lobster al (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- Steep basil and oil over medium heat for approximately 5 minutes. Drain and discard basil leaves.
- In a blender, mix basil infused oil, teaspoon each kosher salt and ground black pepper and additional 1 ounce basil leaves. Blend for approximately 15 seconds.
- Langostino Lobster Alfredo Sauce:
- Mix lobster or langostino lobster meat with your favorite ready-to-use Alfredo sauce.
- Heat sauce until you re ready to plate the food.
- Fresh Fish:
- Brush the fish with olive oil and season with salt and pepper on both sides.
- Grill fish over a medium grill until it reaches an internal temperature of 150 degrees, approximately 6-7 minutes per side depending on thickness.
- Once the fish is cooked, brush well with the basil oil.
- Divide the langostino lobster Alfredo between the 4 portions of fish and place over the middle third of the fish.
- Garnish with fresh chopped parsley and a lemon wedge.
Food tags
Easy
Red lobster basil-rubbed fresh fish with langostino lobster al (recipe) details:
Time:
Prep Time in Hours and Mins:24M
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