Red lobster basil-rubbed fresh fish with langostino lobster al (recipe)
| Red lobster basil-rubbed fresh fish with langostino lobster al (recipe) | |
|---|---|
| Name | Red lobster basil-rubbed fresh fish with langostino lobster al |
| Ingredients | Olive oil • Fresh basil leaves • Alfredo sauce • Lobsters |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 534.8 |
| Fat | 54.6 |
| Protein | 11.6 |
| Carbohydrate | 0.9 |
| Fiber | 0.6 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 56.5 |
| Sodium | 177.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red lobster basil-rubbed fresh fish with langostino lobster al (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Steep basil and oil over medium heat for approximately 5 minutes. Drain and discard basil leaves.
- In a blender, mix basil infused oil, teaspoon each kosher salt and ground black pepper and additional 1 ounce basil leaves. Blend for approximately 15 seconds.
- Langostino Lobster Alfredo Sauce:
- Mix lobster or langostino lobster meat with your favorite ready-to-use Alfredo sauce.
- Heat sauce until you re ready to plate the food.
- Fresh Fish:
- Brush the fish with olive oil and season with salt and pepper on both sides.
- Grill fish over a medium grill until it reaches an internal temperature of 150 degrees, approximately 6-7 minutes per side depending on thickness.
- Once the fish is cooked, brush well with the basil oil.
- Divide the langostino lobster Alfredo between the 4 portions of fish and place over the middle third of the fish.
- Garnish with fresh chopped parsley and a lemon wedge.
Food tags
Easy
Red lobster basil-rubbed fresh fish with langostino lobster al (recipe) details:
Time:
Prep Time in Hours and Mins:24M
"
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Contributors: Prab R. Tumpati, MD
