Red rice w asparagus and goat cheese (recipe)

Red rice w asparagus and goat cheese (recipe)
Name	Red rice w asparagus and goat cheese
Ingredients	Asparagus spears • Yellow onion • Olive oil • Water • Salt
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	65.7
Fat	6.8
Protein	0.4
Carbohydrate	1.3
Fiber	0.4
Net carbohydrates	0.9
Sugar	0.5
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	296.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red rice w asparagus and goat cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a large saucepot, sautv the onions in the olive oil until aromatic and glossy.
2. Add the rice and toast for 2 minutes on medium heat. Add salt and water.
3. Bring the rice and water up to a boil. Reduce to a simmer.
4. Cover and cook 15-20 minutes or until the rice is tender and the water has been absorbed.
5. Fluff with a fork, add goat cheese and blanched asparagus and gently stir inches Allow the goat cheese to stay in clumps.
   
   Food tags
   NA

Red rice w asparagus and goat cheese (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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