Riesling-poached salmon (recipe)

Riesling-poached salmon (recipe)
Name	Riesling-poached salmon
Ingredients	Riesling wine • Water • Peppercorns • Salmon fillets • Olive oil • Fresh cilantro • Kosher salt • Sea salt • Fresh ground black pepper
Cooktime (in hours)	0.3
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.466666667
Keto friendliness	Keto friendly
Calories	498.8
Fat	14.3
Protein	63.5
Carbohydrate	3.1
Fiber	0
Net carbohydrates	3.1
Sugar	0.7
Saturated fat	2.2
Cholesterol (mg)	165.4
Sodium	218.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Riesling-poached salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a saute pan just large enough to hold the salmon in a single layer, combine the wine, water, star anise, and peppercorns.
2. Bring to a boil over medium heat, decrease heat to low, and simmer for 5 minutes.
3. Using a spatula, carefully slip the salmon into the pan, cover, and poach until almost opaque throughout, or an instant-read thermometer inserted in the center reads 125-130 8, about 8 minutes.
4. Transfer the salmon to warmed dinner plates or shallow pasta bowls.
5. Drizzle each piece with a little olive oil and sprinkle some chopped cilantro on top.
6. Taste poaching liquid and season lightly with salt and pepper.
7. Spoon a couple of tablespoons of the poaching liquid around each fillet and serve immediately.
   
   Food tags
   NA

Riesling-poached salmon (recipe) details

Time:
Prep Time in Hours and Mins:28M

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