Riesling-poached salmon (recipe)
| Riesling-poached salmon (recipe) | |
|---|---|
| Name | Riesling-poached salmon |
| Ingredients | Riesling wine • Water • Peppercorns • Salmon fillets • Olive oil • Fresh cilantro • Kosher salt • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 498.8 |
| Fat | 14.3 |
| Protein | 63.5 |
| Carbohydrate | 3.1 |
| Fiber | 0 |
| Net carbohydrates | 3.1 |
| Sugar | 0.7 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 165.4 |
| Sodium | 218.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Riesling-poached salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a saute pan just large enough to hold the salmon in a single layer, combine the wine, water, star anise, and peppercorns.
- Bring to a boil over medium heat, decrease heat to low, and simmer for 5 minutes.
- Using a spatula, carefully slip the salmon into the pan, cover, and poach until almost opaque throughout, or an instant-read thermometer inserted in the center reads 125-130 8, about 8 minutes.
- Transfer the salmon to warmed dinner plates or shallow pasta bowls.
- Drizzle each piece with a little olive oil and sprinkle some chopped cilantro on top.
- Taste poaching liquid and season lightly with salt and pepper.
- Spoon a couple of tablespoons of the poaching liquid around each fillet and serve immediately.
Food tags
NA
Riesling-poached salmon (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
