Roast skate with malted, caramelized garlic sauce (recipe)
| Roast skate with malted, caramelized garlic sauce (recipe) | |
|---|---|
| Name | Roast skate with malted, caramelized garlic sauce |
| Ingredients | Olive oil • Garlic cloves • Malt vinegar • Paprika • Paprika • Sea salt • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 312.2 |
| Fat | 33.8 |
| Protein | 0.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.2 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 0 |
| Sodium | 2.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast skate with malted, caramelized garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roast skate with malted, caramelized garlic sauce (recipe) details
Roast skate with malted, caramelized garlic sauce (recipe) image(external)
Recipe instructions
- Preheat the oven to 425 8F.
- To make the sauce take a small saucepan and fry the garlic in 3 tbsp of olive oil until it is dark nutty brown in colour.
- Add the vinegar and a pinch of paprika.
- Bring to the boil and reduce by half.
- Season well with salt & pepper and remove from heat.
- Drizzle the remaining olive oil into the pan to cover the bottom of large oven safe pan and heat on the stove top until very hot (I like to use cast iron).
- Season the skate with salt & pepper on both sides.
- Turn off the heat and slide in the skate, being careful of oil splatter.
- Put the skate into the oven for about 10 minutes or until cooked through.
- Remove and serve immediately with the warmed sauce spooned over the fish and a sprinkling of paprika.
- Note that you can make the sauce while you do the skate but you should start the sauce first (when you start preheating the oven would work well) since the garlic takes a while to caramelize without burning.
Food tags
NA
Roast skate with malted, caramelized garlic sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
