Roasted portabella mushrooms and spinach salad (recipe)
| Roasted portabella mushrooms and spinach salad (recipe) | |
|---|---|
| Name | Roasted portabella mushrooms and spinach salad |
| Ingredients | Extra virgin olive oil • Fresh thyme • Portabella mushroom caps • Grape tomatoes • Parmesan cheese • Salt • Pepper |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 109.8 |
| Fat | 8.8 |
| Protein | 3.9 |
| Carbohydrate | 4.5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.4 |
| Sugar | 2.9 |
| Saturated fat | 2 |
| Cholesterol (mg) | 5.5 |
| Sodium | 150.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted portabella mushrooms and spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a bowl, whisk together 3 tablespoons olive oil with the vinegar and thyme. Turn the mushrooms in the marinade to coat, cover and set aside (this can be done a few hours ahead..
- Preheat oven to 400 8F Place the mushrooms on one side of parchemnt paper-lined baking sheet. Toss tomatoes in the remaining marinade and pour onto the other end of the baking sheet. Roast in center of oven for 12 minutes. Let cool slightly before slicing mushrooms in half. Reserve the juices from the baking sheet.
-
In a mixing bowl, toss the spinach and parmesan with the remaining olive oil and salt and pepper. Spread spinach mixture on a serving platter and top with roasted mushrooms and tomatoes. Just before serving, drizzle reserved juices overtop,.
Food tags
Easy
Roasted portabella mushrooms and spinach salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
