Savoury coconut crisps (recipe)
| Savoury coconut crisps (recipe) | |
|---|---|
| Name | Savoury coconut crisps |
| Ingredients | Coconut • Unsweetened coconut • Salt |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 49.1 |
| Fat | 4.6 |
| Protein | 1 |
| Carbohydrate | 1.7 |
| Fiber | 1.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.6 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 0 |
| Sodium | 19.6 |
| Yield | 30 crisps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury coconut crisps (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 250 8F Line a large baking sheet with parchment paper.
- Stir together coconut, coriander seed, salt and egg whites in a bowl until combined.
- Drop tablespoons of the mixture about 3-inches apart onto baking sheet. Cover with another sheet of parchment and roll out the mounds as thinly as you can. The thinner they are, the crisper they will be. Tiny holes in the rolled out dough are fine.
- Bakeuntil golden, about 20-30 minutes. This will entirely depend on the thinness of the dough and the age of the coconut.
- Let cool on cookie sheet on a rack until crisp, about 2 minutes. Gently transfer the crisps to rack to cool completely.
- The crisps will keep for 3-4 days, layered between sheets of wax paper or parchment, in an airtight container at room temperature. If they lose their.
- crispness, they can be placed in a low oven for a few minutes to crisp up.
Food tags
Easy
Savoury coconut crisps (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
