Scallop and prosciutto skewers (recipe)
| Scallop and prosciutto skewers (recipe) | |
|---|---|
| Name | Scallop and prosciutto skewers |
| Ingredients | Scallops • Fresh oregano • Prosciutto • Garlic clove • Cayenne pepper • Tomato paste |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 56.7 |
| Fat | 0.6 |
| Protein | 10.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 19.8 |
| Sodium | 102.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallop and prosciutto skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare the grill or heat the broiler on a medium setting.
- Sprinkle the scallops with oregano and a little salt and pepper, then wrap each one in a slice of prosciutto.
- Thread 4 scallops onto each of four skewers.
- Blend the yogurt, garlic, cayenne pepper and tomato paste together to make a sauce.
- Grill or broil the skewers for 2-3 mins on each side until golden brown on the outside.
- Serve the skewers with a spoonful of sauce, some rice and salad.
Food tags
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Scallop and prosciutto skewers (recipe) details
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
