Sesame chicken drumettes (recipe)

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Sesame chicken drumettes (recipe)
NameSesame chicken drumettes
IngredientsDry sherry Toasted sesame seeds Barbecue sauce Honey
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories110.8
Fat5.1
Protein9.9
Carbohydrate4.4
Fiber0.3
Net carbohydrates4.1
Sugar3.4
Saturated fat1.3
Cholesterol (mg)38.3
Sodium361.6
Yield12 wings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame chicken drumettes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sesame chicken drumettes (recipe) image(external)

Recipe instructions

  1. In a large resealable plastic bag, combine teriyaki sauce, sherry, and sesame seeds. Add chicken drumettes, turning to coat. Seal bag and refrigerate for at least 30 minutes, or up to 1 day.
  2. Preheat oven to 400 degrees F.
  3. Line a cookie sheet with foil. Using tongs, transfer drumettes to cookie sheet. Discard marinade. Bakeuntil drumettes are golden brown, about 15 minutes.
  4. Mix barbecue sauce, honey, and sesame oil in a small bowl. Brush drumettes with half of sauce mixture and bakefor 5 more minutes. Using clean tongs, turn drumettes over, brush other side with sauce mixture, and bakefor 5 more minutes. Serve hot or at room temperature
  5. )

    Food tags
    NA



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD