Sesame nori crisps (recipe)
| Sesame nori crisps (recipe) | |
|---|---|
| Name | Sesame nori crisps |
| Ingredients | Nori • Canola oil • Sea salt • Fine salt • Cayenne |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 286.6 |
| Fat | 27 |
| Protein | 6.4 |
| Carbohydrate | 8.4 |
| Fiber | 4.2 |
| Net carbohydrates | 4.2 |
| Sugar | 0.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 0 |
| Sodium | 4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame nori crisps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Line two baking sheets with parchment paper. Lay out the nori in a single layer on the parchment paper.
- In a small bowl or measuring cup, thoroughly whisk together the oil, rice syrup, salt and cayenne if using.
- Using a pastry brush, generously coat the top of each piece of nori with the syrup mixture.
- When you've coated the top surface of all the nori, sprinkle with sesame seeds and salt.
- Toast in oven 5 to 7 minutes, until the seeds are light brown.
- Re-whisk the syrup mixture. When the nori has cooled enough to handle, flip it over, brush the other side with the syrup and sprinkle with seeds and salt. Return to the oven for another 5 to 7 minutes.
- Remove it from the oven and let cool completely. Break it into large pieces and store in an airtight container.
- If it absorbs moisture from the air and gets floppy, toast it gently in the oven (at 200 degrees) to get rid of the moisture, and it cools to a crisp state again.
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Food tags
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Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
