Shrimp and fish skewer (recipe)
| Shrimp and fish skewer (recipe) | |
|---|---|
| Name | Shrimp and fish skewer |
| Ingredients | Fresh shrimp • Red capsicum • Onion • Soy sauce • Hoisin sauce • Oyster sauce |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 127.4 |
| Fat | 2.3 |
| Protein | 21.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 1.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 152 |
| Sodium | 730.6 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp and fish skewer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Clean, peel and devaine shrimps (leave tail).
- Cut fish in strips (about 3/4 inch thick).
- Cut cupsicum in strips (about 1/4 inch) same with onion.
- Using two skewers insert three shrimps, 1 strip of cupsicum, 1 strip of fish, 1 strip of onion, then shrimps, continue process until skewer is filled.
- The reason for using 2 skewers parallel separated about an inch is to keep the shrimp straight and won't bend.
- Fish and shrimp can be combined in any way you like, it's your option.
- Once skewers are ready place them in a try or marinating dish.
- Mix all ingradients, with a brush marinate skewers on both sides (use all marinade), cover and place in fridge till ready to cook.
- Can be cooked in grill or BBQ.
- Needs high heat, cook for 2 minutes turn and brush left marinate in try, cook for 2 minutes, turn, brush marinate cook for 1 minute, turn and cook for another minute.
- Serve hot.
- Can be used as an entree or as main meal with rice or baked potatoes, children will love them with chips.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
