Shrimp and green onion mini-pancakes (recipe)
| Shrimp and green onion mini-pancakes (recipe) | |
|---|---|
| Name | Shrimp and green onion mini-pancakes |
| Ingredients | All-purpose flour • Cornstarch • Salt • Eggs • Green onions • Soy sauce • Rice vinegar • Garlic cloves |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 34 |
| Fat | 1.3 |
| Protein | 1 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 0.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 7.8 |
| Sodium | 111.6 |
| Yield | 48 pancakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp and green onion mini-pancakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shrimp and green onion mini-pancakes (recipe) image(external)
Recipe instructions
- In a large bowl, whisk together flour, cornstarch and salt; stir in 2 cups ice water until smooth. Beat in eggs just until blended. Stir in shrimp, onions and hot peppers.
- In a cast iron or non stick skillet, heat 1 T. of the oil at a time over medium heat. Drop in batter, 1 T. per pancake, and cook, turning once, until top is set and bottom is golden, about 6 minutes. Serve hot or at room termperature with sauce.
- Garlic Soy Sauce: In a small bowl, stir together soy sauce, vinegar, oil and garlic; set aside to serve with pancakes
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Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
