Spanish flank steak (recipe)

Spanish flank steak (recipe)
Name	Spanish flank steak
Ingredients	Paprika • Ground coriander • Salt • Pepper • Lime
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	251.6
Fat	12.4
Protein	30.9
Carbohydrate	4
Fiber	2.1
Net carbohydrates	1.9
Sugar	0.5
Saturated fat	5
Cholesterol (mg)	96.4
Sodium	1242.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spanish flank steak (recipe) image(external)

Recipe instructions

1. Place steak in large ziploc bag, add vinaigrette. Seal bag, turn to coat and refrigerate at least 6 hours.
2. Coat grill rack with nonstick spray and preheat to medium high (350-400 degrees F/180-200 degrees C).
3. Remove steak from marinade and discard marinade.
4. In a small bowl combine paprika, coriander, salt and pepper.
5. Rub spice mixture on both sides of steak; coat well.
6. Grill steak 4-5 minutes per side or until thermometer reads 145 F/65 C degrees for medium-rare.
7. Transfer steak to a cutting board and let rest 10 minutes.
8. Thinly slice steak across the grain, drizzle with lime juice and serve.
   
   Food tags
   NA

Spanish flank steak (recipe) details

Time:
Prep Time in Hours and Mins:20M

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