Spicy chicken lettuce wraps (recipe)
| Spicy chicken lettuce wraps (recipe) | |
|---|---|
| Name | Spicy chicken lettuce wraps |
| Ingredients | Ground chicken • Turkey • Fresh ginger • Minced garlic cloves • Red pepper flakes • Soya sauce • Cornstarch • Water chestnut • Green onion • Peanuts • Lettuce leaves • Hoisin sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 97.3 |
| Fat | 4 |
| Protein | 9.8 |
| Carbohydrate | 5.6 |
| Fiber | 0.9 |
| Net carbohydrates | 4.7 |
| Sugar | 2.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 26.6 |
| Sodium | 291.2 |
| Servings | 12 |
| Yield | 12 wraps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken lettuce wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy chicken lettuce wraps (recipe) image(external)
Recipe instructions
- Combine chicken, ginger , garlic and red pepper flakes in a medium size bowl. Blend soy sauce and cornstarch in a small bowl until smooth.
- Heat wok or large skillet over med heat. Add oil heat until hot. Add chicken mixture and stir fry 2 to 3 minutes or until chicken is cooked through.
- Stir soy sauce mixture and add to wok. Stir fry 30 seconds ur until sauce boils and thickens. Add water chestnuts, onions and peanuts, heat through.
- Divide filling evenly among lettuce leaves and roll up. Secure with tooth pics and serve warm. Serve with hoisen sauce or you can put the hoisen sauce in the lettuce leave mixture as you roll it up.
- You can also just place the lettuce, the cooked chicken mixture and the hoisen sauce on the table and let the individuals roll as desired.
- .
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
