Spicy lemongrass tofu (recipe)

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Spicy lemongrass tofu (recipe)
NameSpicy lemongrass tofu
IngredientsTofu Lemongrass Canola oil Salt Black sesame seeds
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories333.2
Fat32.7
Protein10.2
Carbohydrate2.8
Fiber0.3
Net carbohydrates2.5
Sugar1.1
Saturated fat5.4
Cholesterol (mg)0
Sodium12.4
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy lemongrass tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Spicy lemongrass tofu (recipe) details
Spicy lemongrass tofu (recipe) image(external)

Recipe instructions

  1. Combine the chili paste and lemongrass.
  2. Season tofu with salt then coat with chili paste/lemongrass mixture. Allow the tofu to marinate for about 10 minutes.
  3. Heat the oil in a pan. Once the oil is hot enough; carefully add the tofu cubes. Fry for 2-3 minutes on each side until carmelized, careful not to crowd. Remove from oil. Sprinkle with sesame seeds.
  4. Note: 1. Soft tofu produces a better 'bite', but firm tofu produces a crispier end product. 2. I might even consider sprinkling on the sesame seeds prior to cooking just as a test
  5. )

    Food tags
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Spicy lemongrass tofu (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD