Spicy sesame orange chicken (recipe)
| Spicy sesame orange chicken (recipe) | |
|---|---|
| Name | Spicy sesame orange chicken |
| Ingredients | Orange zest • Garlic powder • Ground ginger • Hot chili powder • Chicken breasts • Kosher salt • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 429.4 |
| Fat | 24.5 |
| Protein | 47.6 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 145.3 |
| Sodium | 590.8 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy sesame orange chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place the orange peel zest, garlic, ginger, chili powder, sesame oil and orange juice in a large non-reactive shallow bowl and stir to combine. Add the chicken and mix well. Cover and refrigerate at least 1/2 hour and up to overnight, mixing from time to time.
- Remove and discard as much of the marinade as possible. Sprinkle the chicken with the salt and pepper. Prepare a grill or place a large cast iron or non-stick skillet over high heat and when it is hot, add the chicken breasts one at a time, waiting about 30 seconds between additions. Cook until well browned and cooked throughout, about 5 minutes per side.
-
Transfer the chicken to a platter, sprinkle with the Asian seasoning and serve immediately.
Food tags
, Easy
Spicy sesame orange chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
