Spinach and eggs (recipe)
| Spinach and eggs (recipe) | |
|---|---|
| Name | Spinach and eggs |
| Ingredients | Onion • Frozen spinach • Butter • Water • Eggs • Seasoning salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 89.9 |
| Fat | 6.1 |
| Protein | 5.5 |
| Carbohydrate | 5.1 |
| Fiber | 2.8 |
| Net carbohydrates | 2.3 |
| Sugar | 1.4 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 80.7 |
| Sodium | 112.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach and eggs (recipe) details
Spinach and eggs (recipe) image(external)
Recipe instructions
- In a large skillet, saute your onion in the butter until translucent.
- Dump the frozen spinach into the skillet with the onion and add the 1/4 cup water. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
- Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well.
- Stir continually until the egg turns white and the spinach appears \dry\
- but make sure not to overcook.
- Sprinkle with seasoned salt (to taste) immediately before serving
-
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Food tags
Easy
Spinach and eggs (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
