Spinach timbales (recipe)
| Spinach timbales (recipe) | |
|---|---|
| Name | Spinach timbales |
| Ingredients | Spinach • Eggs • Butter • Salt • Pepper • Paprika • Milk • Butter • Flour • Salt • Milk |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 182.3 |
| Fat | 16 |
| Protein | 5.9 |
| Carbohydrate | 4.1 |
| Fiber | 0.3 |
| Net carbohydrates | 3.8 |
| Sugar | 0.3 |
| Saturated fat | 9 |
| Cholesterol (mg) | 175.8 |
| Sodium | 635.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach timbales (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- White Sauce: Melt butter in a saucepan; add flour and salt, stirring constantly until smooth.
- Add the milk, stirring constantly and cook for 5 minutes.
- Put the spinach through a course sieve.
- Then beat your eggs just slightly; add the melted butter, seasonings, and milk to the eggs.
- Add the spinach.
- Pour the mixture into greased baking dish, ramekins, or pyrex glass custard cups, and place in a pan of hot water.
- Bakeat 325 8F until firm.
- Serve with a white sauce if desired
-
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Food tags
NA
Spinach timbales (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
