Summer fresh cucumber salad (recipe)
| Summer fresh cucumber salad (recipe) | |
|---|---|
| Name | Summer fresh cucumber salad |
| Ingredients | Cucumbers • Tomatoes • Red onion • Mayonnaise • Sour cream • Rice vinegar • Dill weed • Summer savory • Lemon pepper seasoning • Black pepper • Dry mustard |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 57.8 |
| Fat | 4 |
| Protein | 1.3 |
| Carbohydrate | 5.2 |
| Fiber | 1.1 |
| Net carbohydrates | 4.1 |
| Sugar | 3 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 10 |
| Sodium | 18.9 |
| Servings | 6 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer fresh cucumber salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. peel cucumbers, I scoop the seeds out of the larger ones to avoid texture issues, Slice or chop coarsely. Coarse chop tomatoes into 1/2 to 3/4\ chunks.
- 2. Finely slice and quarter red onion. Add to cucumbers and tomatoes, splash Mirin over and stir.
- 3. Put savory, dill, black pepper and lemon pepper in mortar and pestle, grind into fine powder, add to cucumber mixture. Add in dry mustard and toss well.
- 4. Refrigerate for at least 1 hour before serving.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
