Taco layer dip (recipe)

From WikiMD's Wellness Encyclopedia

Taco layer dip (recipe)
NameTaco layer dip
IngredientsMayonnaise Sour cream Mayonnaise Cheddar cheese Monterey jack cheese Tomatoes Green onion Green chilies
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories129.2
Fat10.5
Protein4.9
Carbohydrate4.5
Fiber0.6
Net carbohydrates3.9
Sugar2.3
Saturated fat5.5
Cholesterol (mg)25.8
Sodium184.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco layer dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Taco layer dip (recipe) image(external)

Recipe instructions

  1. Combine guacamole with 2 tablespoons mayonnaise and layer into the bottom of a 9 x 13\ pan.
  2. Mix sour cream, 4 tablespoons mayonnaise, and taco seasoning and spread on top of guacamole layer.
  3. Sprinkle cheddar and Monterey Jack cheese on top.
  4. Combine tomatoes, green onions, and green chilies and layer over all.
  5. (Thanks to A Good Thing for reminding me) Allow the dip to chill before serving, about an hour should do.

    Food tags
    For Large Groups, Easy


Taco layer dip (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

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