Taco layer dip (recipe)
Taco layer dip (recipe) | |
---|---|
Name | Taco layer dip |
Ingredients | Mayonnaise • Sour cream • Mayonnaise • Cheddar cheese • Monterey jack cheese • Tomatoes • Green onion • Green chilies |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 129.2 |
Fat | 10.5 |
Protein | 4.9 |
Carbohydrate | 4.5 |
Fiber | 0.6 |
Net carbohydrates | 3.9 |
Sugar | 2.3 |
Saturated fat | 5.5 |
Cholesterol (mg) | 25.8 |
Sodium | 184.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco layer dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Taco layer dip (recipe) image(external)
Recipe instructions
- Combine guacamole with 2 tablespoons mayonnaise and layer into the bottom of a 9 x 13\ pan.
- Mix sour cream, 4 tablespoons mayonnaise, and taco seasoning and spread on top of guacamole layer.
- Sprinkle cheddar and Monterey Jack cheese on top.
- Combine tomatoes, green onions, and green chilies and layer over all.
- (Thanks to A Good Thing for reminding me) Allow the dip to chill before serving, about an hour should do.
Food tags
For Large Groups, Easy
Taco layer dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD