Tender oven-baked chicken (recipe)

Tender oven-baked chicken (recipe)
Name	Tender oven-baked chicken
Ingredients	Olive oil • Lemon juice • Dried rosemary • Sea salt • Black pepper
Cooktime (in hours)	0.383333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	131
Fat	13.9
Protein	0.3
Carbohydrate	2.7
Fiber	1.1
Net carbohydrates	1.6
Sugar	0.5
Saturated fat	2
Cholesterol (mg)	0
Sodium	390.2
Yield	1 chicken breast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender oven-baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tender oven-baked chicken (recipe) image(external)

Recipe instructions

1. In a bowl, place chicken. Pour oil and freshly squeezed lemon juice over. Sprinkle with herbs of your choice. Toss chicken breast to coat.
2. Place chicken on a baking sheet lined with foil that has been lightly greased. Transfer to a 400 ? F preheated oven and bakebetween 23 to 26 minutes, depending on the thickness of the breast or until the internal temperature reaches 165 ? F.
3. Remove from the heat and let it rest for 5 minutes before slicing or serving.
   
   Food tags
   Easy

Tender oven-baked chicken (recipe) details

Time:
Prep Time in Hours and Mins:28M

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