Thyme and garlic chicken (recipe)
| Thyme and garlic chicken (recipe) | |
|---|---|
| Name | Thyme & garlic chicken |
| Ingredients | Boneless skinless chicken breast halves • Garlic cloves • Dried thyme • Salt • Black pepper • Butter • Chicken broth |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 188.4 |
| Fat | 7.3 |
| Protein | 27.8 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 83.7 |
| Sodium | 311.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thyme and garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place each chicken breast half between two pieces of plastic wrap.
- Using the flat side of the meat mallet, pound chicken lightly to 1/2 inch thickness.
- Remove plastic wrap.
- Set chicken breast halves aside.
- In a small bowl combine garlic, thyme, salt and pepper.
- Rub mixture over one side of each chicken breast half.
- In a large skillet cook chicken in hot butter over medium heat for 8-10 minutes or until the chicken is no longer pink (160 degrees), turning once.
- Transfer chicken to serving platter, keep warm.
- Carefully add chicken broth to skillet.
- Cook and stir for 1 minute, scraping to loosen browned bits from the pan.
- Remove from heat.
- Stir in vinegar.
- Pour over chicken.
Food tags
NA
Thyme and garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
