Tilapia with arugula, capers, and tomatoes (recipe)
| Tilapia with arugula, capers, and tomatoes (recipe) | |
|---|---|
| Name | Tilapia with arugula, capers, and tomatoes |
| Ingredients | Cherry tomatoes • Red pepper flakes • Arugula • Butter • Fresh lemon juice • Capers |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 241.9 |
| Fat | 14 |
| Protein | 26.2 |
| Carbohydrate | 4.6 |
| Fiber | 1.3 |
| Net carbohydrates | 3.3 |
| Sugar | 2.4 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 93 |
| Sodium | 425.3 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with arugula, capers, and tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tilapia with arugula, capers, and tomatoes (recipe) image(external)
Recipe instructions
- In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes.
- With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
- Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce
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Food tags
Easy
Tilapia with arugula, capers, and tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD
