Tilapia with arugula, capers, and tomatoes (recipe)

Tilapia with arugula, capers, and tomatoes (recipe)
Name	Tilapia with arugula, capers, and tomatoes
Ingredients	Cherry tomatoes • Red pepper flakes • Arugula • Butter • Fresh lemon juice • Capers
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	241.9
Fat	14
Protein	26.2
Carbohydrate	4.6
Fiber	1.3
Net carbohydrates	3.3
Sugar	2.4
Saturated fat	8.1
Cholesterol (mg)	93
Sodium	425.3
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with arugula, capers, and tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tilapia with arugula, capers, and tomatoes (recipe) image(external)

Recipe instructions

1. In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes.
2. With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
3. Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce
4. )
   
   Food tags
   Easy

Tilapia with arugula, capers, and tomatoes (recipe) details

Time:
Prep Time in Hours and Mins:16M

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