Veggie -ribbon toss (recipe)
| Veggie -ribbon toss (recipe) | |
|---|---|
| Name | Veggie -ribbon toss |
| Ingredients | Carrots • Zucchini • Pecans • Garlic clove • Fresh cilantro • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 73.8 |
| Fat | 5.8 |
| Protein | 1.5 |
| Carbohydrate | 5.3 |
| Fiber | 1.9 |
| Net carbohydrates | 3.4 |
| Sugar | 2.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 23.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie -ribbon toss (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Use a potatoe peeler cut carrots and zucchini into long ribbons. Reserve separately.
- In a large nonstick pan cook pecans over medium -high heat until toasted, 3-4 minutes.
- Remove from pan and reserve.
- In the same pan heat oil over med-high heat add garlic and seasoning, cook 2 minutes stirrng occasionally.
- Add carrots and 1/2 cup water, reduce heat and cook until nearly tender, about 8 minutes.
- Add zucchini Cover and cook till tender, about 4 minutes.
- Remove from heat and stir in peacans and cilantro
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Food tags
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Veggie -ribbon toss (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
