Winter melon soup (recipe)
Winter melon soup (recipe) | |
---|---|
Name | Winter melon soup |
Ingredients | Winter melon • Ham • Chicken broth • Water • Fresh ginger • Green onion • Sherry wine • Salt |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 30.4 |
Fat | 0.9 |
Protein | 3.3 |
Carbohydrate | 1.5 |
Fiber | 0.2 |
Net carbohydrates | 1.3 |
Sugar | 0.6 |
Saturated fat | 0.3 |
Cholesterol (mg) | 4 |
Sodium | 1119.1 |
Servings | 6 |
Yield | 6 bowls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Winter melon soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
Remove melon skin and seeds, cut into 1 squares. Slice ham into thin slices. Cook broth, 3 1/2 cups water, ginger, green onion, sherry,mushrooms, and melon for 1 hour. Add ham for 10 minutes. Remove onion and ginger before serving. Serve hot
Food tags
Winter,, Easy
Winter melon soup (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD