Wurst onion cups (recipe)

Wurst onion cups (recipe)
Name	Wurst onion cups
Ingredients	Sour cream • Sour cream • Lemon juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	39.3
Fat	1.6
Protein	1
Carbohydrate	5.1
Fiber	0.3
Net carbohydrates	4.8
Sugar	0.6
Saturated fat	0.8
Cholesterol (mg)	7.5
Sodium	47.7
Yield	24 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wurst onion cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 375. Combine liverwurst spread, 1 tablespoon sour cream, lemon juice, and crumbled onions.
2. Unroll dough and cut into 4 rectangles. Cut each rectangle into 6 equal pieces and then roll into a ball.
3. Place one ball of dough in each 1 O inch (mini) ungreased muffin cups.
4. Press dough to evenly cover the bottom and sides of muffin cups.
5. Fill each with 1 generous teaspoon liverwurst mixture, keeping level with the edge of the dough.
6. Top each with 1 teaspoon sour cream and bakeuntil crust is golden, about 15 minutes
7. )
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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