Wurst onion cups (recipe)
| Wurst onion cups (recipe) | |
|---|---|
| Name | Wurst onion cups |
| Ingredients | Sour cream • Sour cream • Lemon juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 39.3 |
| Fat | 1.6 |
| Protein | 1 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 7.5 |
| Sodium | 47.7 |
| Yield | 24 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wurst onion cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375. Combine liverwurst spread, 1 tablespoon sour cream, lemon juice, and crumbled onions.
- Unroll dough and cut into 4 rectangles. Cut each rectangle into 6 equal pieces and then roll into a ball.
- Place one ball of dough in each 1 O inch (mini) ungreased muffin cups.
- Press dough to evenly cover the bottom and sides of muffin cups.
- Fill each with 1 generous teaspoon liverwurst mixture, keeping level with the edge of the dough.
- Top each with 1 teaspoon sour cream and bakeuntil crust is golden, about 15 minutes
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Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
